Harmony Within

Key Highlights

In 3 weeks you’ll learn:

Nutrition: Discover the profound impact of food on your body’s balance and vitality. Learn how to fuel your system for optimal energy and well-being.

Cyclical Living: Embrace the natural ebb and flow of life through mindful practices. Uncover the art of syncing with your body’s rhythms for enhanced productivity and peace.

Understanding Hormones: Dive deep into the intricate world of hormonal balance within the menstrual cycle. Gain insights to manage and optimize your health effectively.


Empowered Choices: Equip yourself with knowledge to make informed decisions regarding your nutrition, lifestyle, and hormonal health.

Holistic Wellness: Achieve a harmonious balance between mind, body, and spirit, fostering overall well-being.

Increased Vitality: Experience heightened energy levels and a deeper connection with your body’s natural rhythms.

Meet Heather

Heather Allmendinger of Vivydus, courtesy of Grey Girl Photography

The radiant soul who’s life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health.

Heather took that discovery and became a passionate Period and Fertility Awareness Coach, she opened Vivydus, The Full of Life Company, and is the host of the Embracing Flow Podcast. Heather is on a mission to break the taboo, offer insights, and spark candid conversations about cycles, conversations with tweens and teens, and thriving through it all! It’s time we stopped hiding and begin celebrating the beauty, wonder, and power of our own body. Learn more about Heather.



Week 1: Understanding Your Body and Charting Your Health

Week 2: Traffic Light Eating

Week 3: Cycle Syncing

Office Hours and Personalized Support

Participants will be able to contact Heather during office hours on Wednesday and Thursdays from 10am to 3pm Eastern Time. She will make alternative arrangements on individualized basis.

Frequently Asked Questions

Who is this program for?

This program is designed for anyone seeking a holistic approach to wellness, particularly women interested in understanding their bodies better and optimizing their health.

What if I have limited knowledge about nutrition or hormones?

Not to worry! Our program is curated for all levels of understanding. You’ll receive comprehensive guidance and support throughout the journey.

Will this program disrupt my daily routine?

No, our aim is to enhance your lifestyle! The program offers adaptable strategies to integrate seamlessly into your life.

Refund policy?

Once access is granted by signing the program contract, no refunds are permitted.

Join us today to embark on this transformative journey towards holistic well-being!

Unsure if this course is for you, click here to schedule a call.

The investment for “Harmony Within” is reflective of its comprehensive curriculum, expert guidance, and transformative potential.

Cost: $500.00.

Inclusions: Access to all course materials including modules on nutrition, cyclical living, and hormonal health. Live lessons, recordings of live lessons, discussions, Q&A sessions. Supportive community engagement with peers sharing similar wellness goals.

Value Proposition: The program cost is designed to provide exceptional value, offering comprehensive insights and tools that foster holistic wellness and personal growth.

Reserve your spot by scheduling a call today.