Welcome to holistic well-being catering to individuals seeking support in menstrual health for self or tween and teens, natural family planning, and overall wellness. Dive into resources designed to alleviate menstrual discomforts, support family planning choices, and embrace a healthier lifestyle.

Our Services Cover:

  • Menstrual Comfort: Explore solutions for reducing PMS symptoms, managing heavy bleeding, and achieving menstrual balance.
  • Natural Family Planning: Discover fertility awareness methods for informed family planning decisions.
  • Nutrition & Wellness: Engage in holistic nutrition and wellness practices to support hormonal balance and overall health.

Join Our Community: Empower yourself with the knowledge and support needed to navigate menstrual health and embrace a balanced lifestyle. Connect with a community dedicated to holistic wellness and empowered choices.

Coaching Services

Harmony Within:

Embark on a transformative 3-week journey delving into nutrition’s power, cyclical living’s rhythm, and understanding the intricate dance of hormones within the menstrual cycle for holistic wellness.

Embrace Yourself:

Dive into a transformative 12-week adventure exploring the holistic realm of your menstrual cycle through our specialized coaching. Our program harmonizes nutrition strategies tailored to the cycle, advanced period tracking tools for heightened self-awareness, and fertility awareness techniques empowering informed decisions. Join our intimate small group sessions with personalized individual guidance, unlocking the secrets to nurturing your mind, body, and spirit throughout this exclusive program.


Explore an array of premium companies handpicked to complement your wellness journey. From 100% pure essential oils, therapeutic castor oil packs, health and wellness selection from shakes to tinctures for vegans and carnivores, wearable basal body temperature thermometers, and non-toxic living products.

Each company has been selected with a commitment to quality, efficacy, and the shared goal of fostering wellness in your life. Explore these trusted brands and products, curated to align with your journey towards a healthier, more balanced lifestyle.

Handcrafted by Heather Allmendinger of Vivydus

Self Care Products

Indulge in our carefully crafted self-care collection, meticulously designed to elevate your well-being. Rejuvenate your body with sugar scrubs, roller balls, and magnesium-infused lotions and sprays thoughtfully created to address various aspects of your holistic wellness journey. All products are seamlessly blended with 100% pure essential oils, organic sugar, and nut free oils. Our commitment to using premium ingredients ensures that each product not only caters to your self-care needs but also upholds the highest standards of quality. Immerse yourself in the therapeutic benefits of these creations, designed to support your emotional, mental, and physical well-being.

What is a Cyclical Living Coach and Why Would I Want One?

In today’s fast-paced world, where constant hustle and burnout are all too common, many individuals are seeking a more balanced and harmonious way of living. Enter the concept of cyclical living and the role of a cyclical living coach. In this article, we’ll explore what a cyclical living coach is, their unique approach to well being, and why you might consider working with one to transform your life.

What is a Cyclical Living Coach?

A cyclical living coach is a trained professional who guides individuals in embracing and aligning with the natural rhythms and cycles of life. They draw upon the wisdom of the menstrual cycle, lunar phases, and seasonal shifts to create a framework for holistic well being. These coaches recognize that our bodies, emotions, energy levels, and creativity naturally ebb and flow throughout the month, just as nature does.

The Role of a Cyclical Living Coach:

  1. Understanding Your Menstrual Cycle: A cyclical living coach helps you gain a deeper understanding of your menstrual cycle and the various phases within it. They educate you about the hormonal changes, physical sensations, and emotional shifts that occur throughout the month. By recognizing and honoring these changes, you can better optimize your self care, productivity, and overall well being.
  2. Harnessing Cyclical Energy: Cyclical living coaches empower you to harness the unique energy and strengths in each of the menstrual cycle phases. They guide you in leveraging the qualities of the menstrual, follicular, ovulatory, and luteal phases to support your goals, creativity, productivity, and self care practices. By syncing your activities with your cycle, you can enhance your efficiency, reduce stress, and experience greater alignment with your innate rhythms.
  3. Nurturing Self Care and Wellness: A cyclical living coach emphasizes the importance of self care and wellness practices tailored to each of the menstrual cycle phases. They help you identify self care rituals, movement practices, nourishing foods, and relaxation techniques that best support your physical, emotional, and mental well being throughout your cycle. By nurturing yourself in alignment with your cyclical nature, you can enhance your overall vitality and resilience.
  4. Cultivating Intuition and Self-Awareness: Cyclical living coaches encourage the development of self-awareness and intuition. They guide you in recognizing the subtle cues and messages your body and emotions provide throughout your cycle. By fostering this connection, you can make conscious decisions, set boundaries, and honor your needs with greater clarity and authenticity.

Why Would I Want a Cyclical Living Coach?

  1. Embrace Balance and Harmony: A cyclical living coach supports you in cultivating balance and harmony in all areas of your life. By aligning your activities and self care practices with your natural rhythms, you can experience a greater sense of ease, flow, and overall well being.
  2. Optimize Productivity and Creativity: Working with a cyclical living coach allows you to optimize your productivity and tap into your creative potential. By understanding your cyclical energy patterns, you can structure your tasks, projects, and creative pursuits to align with the phases that naturally support focus, inspiration, and innovation.
  3. Deepen Self-Connection and Self Care: A cyclical living coach helps you deepen your connection with yourself and prioritize self care. Through their guidance, you can cultivate a loving relationship with your body, honor your needs, and implement self care practices that nurture your overall health and vitality.
  4. Find Meaning and Purpose: By embracing cyclical living, you can uncover a deeper sense of meaning and purpose in your life. A cyclical living coach helps you explore how your unique cycles and rhythms align with the cycles of nature, allowing you to tap into a profound sense of interconnectedness and purposeful living.

A cyclical living coach offers invaluable guidance and support in embracing the power of cyclical living. By understanding and aligning with your natural rhythms, you can experience increased well being, productivity, creativity, and a deeper connection with yourself. If you’re seeking a more balanced and harmonious way of living, working with a cyclical living coach can be a transformative journey towards embracing your cyclical nature and living a more intentional and fulfilling life.

If cyclical living is something you would like to explore more, contact me.