Welcome to the Embracing Flow Podcast
Step into a new world where periods aren’t taboo but celebrated! From puberty’s onset to menopause’s embrace, we’re here to break barriers, offer insights, and spark candid conversations about menstrual cycles, sex, and thriving through it all! Our periods are a vital and an outward sign of inner health. It’s time we stopped hiding and celebrate the beauty, wonder, and power of our own body.
Embracing Flow Podcast –
With Heather Allmendinger
Breaking the taboo around menstruation and embracing the wisdom it holds
E015: Dr. Mary Shackelton – Toxic Truths: How Chemicals Affect Reproductive Health
E016: Ingrid Dick – Unlocking Recovery: Metabolic Health and Menstrual Cycles
E019: Michael Gaskins – The Birth Control Paradox: Liberation or Liability?
TESTIMONIALS
So Delightful…
This is a fun podcast to listen to because we don’t talk enough about this normal phenomenon that females go through…let’s end the stigma on menstruation and educate more girls on how to honor and love their bodies and everything that it can do! Great job, Heather for pioneering the convo on our flows.
-Majet
Podcast Listener
Heather, I love what you’re doing here with embracing the flow, because it is so important. And it’s a conversation that does not need to be behind closed doors. It needs to be something that everybody knows and understands. …And I am so grateful that you are helping to change the way we think about being women. Think about our flow and embracing it and not being embarrassed by it.
-Barb, Podcast Listener
Thank You!
Thank you, Heather for bringing a ‘taboo’ subject to mainstream. Everything from first menstrual experiences to how everything effects a woman’s menstrual cycle, this podcast is for just about every woman. You’ll feel like you’re in conversation with your very best friends.
– Candy1317
Podcast Listener
“At her first bleeding, a woman meets her power.
During her bleeding years, she practices it.
At menopause, she becomes it.”
– Lucy H. Pearce, Moon Time: Harness The Ever-Changing Energy of Your Menstrual Cycle